Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Lentille corail, sèche
légumineuses · dried legumes
For 100 g
Calories
328 kcal
Proteins
27.7 g
Carbohydrates
44.9 g
Lipids
0.80 g
Full table
Energy & macronutrients
- Energy
- 328 kcal
- Energy
- 1390 kJ
- Water
- 8.80 g
- Proteins
- 27.7 g
- Carbohydrates
- 44.9 g
- Sugars
- 1.29 g
- Starch
- 43.6 g
- Dietary fibers
- 15.4 g
- Lipids
- 0.80 g
- Saturated fat
- 0.14 g
- AG monounsaturated
- 0.23 g
- AG polyunsaturated
- 0.37 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 29.0 mg
- Magnesium
- 74.0 mg
- Potassium
- 750 mg
- Phosphorus
- 330 mg
- Iron
- 6.30 mg
- Zinc
- 3.90 mg
- Copper
- 0.82 mg
- Manganese
- 1.20 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 29.9 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 9.25 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.32 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 1.42 mg
- Vitamin B5
- 1.05 mg
- Vitamin B6
- 0.41 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20535.