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fruits, vegetables, legumes, and oilseeds

Couscous vegetables, frozen, raw

vegetables · raw vegetables

(Genus and species unknown or multiple)

For 100 g

Calories
44.3 kcal
Proteins
1.93 g
Carbohydrates
6.47 g
Lipids
0.63 g

In detail

Calories
44.3 kcal
Proteins
1.93 g
Carbohydrates
6.47 g
Lipids
0.63 g
Sugars
3.05 g
Fibres
2.53 g
Salt
0.12 g
Calcium
35.6 mg
Iron
0.80 mg
Vitamin C
27.4 mg

Full table

Energy & macronutrients

Energy
44.3 kcal
Energy
186 kJ
Proteins
1.93 g
Carbohydrates
6.47 g
Sugars
3.05 g
Dietary fibers
2.53 g
Lipids
0.63 g
Saturated fat
0.10 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
39.0 mg
Calcium
35.6 mg
Iron
0.80 mg

Vitamins

Retinol
0 µg
Vitamin C
27.4 mg

Use Couscous vegetables, frozen, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20496.