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fruits, vegetables, legumes, and oilseeds

Couscous vegetables, cooked

vegetables · cooked vegetables

(Genus and species unknown or multiple)

For 100 g

Calories
29.6 kcal
Proteins
1.58 g
Carbohydrates
3.87 g
Lipids
0.42 g

In detail

Calories
29.6 kcal
Proteins
1.58 g
Carbohydrates
3.87 g
Lipids
0.42 g
Sugars
2.09 g
Fibres
2.33 g
Salt
0.59 g
Calcium
39.0 mg
Iron
0.70 mg
Vitamin C
18.0 mg

Full table

Energy & macronutrients

Energy
29.6 kcal
Energy
124 kJ
Water
90.9 g
Proteins
1.58 g
Carbohydrates
3.87 g
Sugars
2.09 g
Starch
1.78 g
Dietary fibers
2.33 g
Lipids
0.42 g
Saturated fat
0.05 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.17 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.59 g

Minerals

Sodium
45.0 mg
Calcium
39.0 mg
Magnesium
15.0 mg
Potassium
208 mg
Phosphorus
38.0 mg
Iron
0.70 mg
Zinc
0.30 mg
Copper
0.10 mg
Manganese
0.20 mg
Selenium
0.60 µg
Iodine
1.20 µg

Vitamins

Retinol
0 µg
Beta-carotene
2750 µg
Vitamin D
0 µg
Vitamin E
0.38 mg
Vitamin C
18.0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.41 mg
Vitamin B5
0.17 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20497.