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fruits, vegetables, legumes, and oilseeds

Cooked dried vegetables (average food)

legumes · cooked legumes

For 100 g

Calories
113 kcal
Proteins
8.22 g
Carbohydrates
13.8 g
Lipids
0.78 g

In detail

Calories
113 kcal
Proteins
8.22 g
Carbohydrates
13.8 g
Lipids
0.78 g
Sugars
0.24 g
Fibres
9.52 g
Salt
0.16 g
Calcium
68.3 mg
Iron
1.96 mg
Vitamin C
0.31 mg

Full table

Energy & macronutrients

Energy
113 kcal
Energy
475 kJ
Water
67.3 g
Proteins
8.22 g
Carbohydrates
13.8 g
Sugars
0.24 g
Starch
13.3 g
Dietary fibers
9.52 g
Lipids
0.78 g
Saturated fat
0.15 g
AG monounsaturated
0.11 g
AG polyunsaturated
0.31 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.16 g

Minerals

Sodium
62.7 mg
Calcium
68.3 mg
Magnesium
32.6 mg
Potassium
243 mg
Phosphorus
130 mg
Iron
1.96 mg
Zinc
0.82 mg
Copper
0.19 mg
Manganese
0.46 mg
Selenium
8.22 µg
Iodine
8.99 µg

Vitamins

Retinol
0 µg
Beta-carotene
20.3 µg
Vitamin D
0.19 µg
Vitamin K1
3.35 µg
Vitamin C
0.31 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.52 mg
Vitamin B5
0.14 mg
Vitamin B6
0.07 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20700.