Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Vegetables, cooked (average food)

vegetables · cooked vegetables

(Genus and species unknown or multiple)

Pour 100 g

Calories
28.7 kcal
Proteins
1.68 g
Carbohydrates
3.67 g
Lipids
0.30 g

In detail

Calories
28.7 kcal
Proteins
1.68 g
Carbohydrates
3.67 g
Lipids
0.30 g
Sugars
2.03 g
Fibres
2.60 g
Salt
0.11 g
Calcium
36.9 mg
Iron
0.54 mg
Vitamin C
8.35 mg

Full table

Energy & macronutrients

Energy
28.7 kcal
Energy
121 kJ
Water
91.0 g
Proteins
1.68 g
Carbohydrates
3.67 g
Sugars
2.03 g
Starch
1.03 g
Dietary fibers
2.60 g
Lipids
0.30 g
Saturated fat
0.09 g
AG monounsaturated
0.04 g
AG polyunsaturated
0.10 g
Cholesterol
0.02 mg
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
22.9 mg
Calcium
36.9 mg
Magnesium
19.1 mg
Potassium
233 mg
Phosphorus
40.7 mg
Iron
0.54 mg
Zinc
0.26 mg
Copper
0.08 mg
Manganese
0.18 mg
Selenium
5.76 µg
Iodine
5.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
750 µg
Vitamin D
0.01 µg
Vitamin K1
26.1 µg
Vitamin C
8.35 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.42 mg
Vitamin B5
0.17 mg
Vitamin B6
0.06 mg
Vitamin B12
0 µg

Use Vegetables, cooked (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20499.