Niki CoachAll foods
cooking aids and miscellaneous ingredients
Laurier, feuille
spices · -
For 100 g
Calories
353 kcal
Proteins
7.61 g
Carbohydrates
48.6 g
Lipids
8.36 g
Full table
Energy & macronutrients
- Energy
- 353 kcal
- Energy
- 1480 kJ
- Water
- 5.44 g
- Proteins
- 7.61 g
- Carbohydrates
- 48.6 g
- Sugars
- 48.6 g
- Dietary fibers
- 26.3 g
- Lipids
- 8.36 g
- Saturated fat
- 2.28 g
- AG monounsaturated
- 1.64 g
- AG polyunsaturated
- 2.29 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.06 g
Minerals
- Sodium
- 23.0 mg
- Calcium
- 834 mg
- Magnesium
- 120 mg
- Potassium
- 529 mg
- Phosphorus
- 113 mg
- Iron
- 43.0 mg
- Zinc
- 3.70 mg
- Copper
- 0.42 mg
- Manganese
- 8.17 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 3710 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.79 mg
- Vitamin C
- 46.5 mg
- Vitamin B1 (thiamine)
- 0.009 mg
- Vitamin B2 (riboflavin)
- 0.42 mg
- Vitamin B3 (niacin)
- 2.01 mg
- Vitamin B6
- 1.74 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11053.