Niki CoachAll foods
starters and composed dishes
Pre-packaged cooked lasagne or cannelloni with vegetables and goat cheese
composed dishes · cereal/pasta dishes
Pour 100 g
Calories
179 kcal
Proteins
7.00 g
Carbohydrates
14.0 g
Lipids
10.2 g
Full table
Energy & macronutrients
- Energy
- 179 kcal
- Energy
- 749 kJ
- Water
- 65.6 g
- Proteins
- 7.00 g
- Carbohydrates
- 14.0 g
- Sugars
- 2.30 g
- Starch
- 11.5 g
- Dietary fibers
- 1.40 g
- Lipids
- 10.2 g
- Saturated fat
- 5.23 g
- AG monounsaturated
- 3.04 g
- AG polyunsaturated
- 1.13 g
- Cholesterol
- 25.6 mg
- Alcohol
- 0 g
- Salt
- 0.85 g
Minerals
- Sodium
- 340 mg
- Calcium
- 32.0 mg
- Magnesium
- 6.50 mg
- Potassium
- 59.0 mg
- Phosphorus
- 40.0 mg
- Iron
- 0.18 mg
- Zinc
- 0.23 mg
- Copper
- 0.03 mg
- Manganese
- 0.08 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 54.0 µg
- Beta-carotene
- 235 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 13.7 µg
- Vitamin C
- 0.67 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.35 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 39.5 µg
- Vitamin B12
- 0.18 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25219.