Niki Coach LogoNiki Coach
Lasagnes ou cannellonis au fromage et aux épinards, préemballés
starters and composed dishes

Fibres lasagna or cannelloni with cheese and spinach, pre-packaged

For 100 g
1.87 g

Richest in fibres in the category starters and composed dishes

1
Galette ou pavé au soja
starters and composed dishes
8.80 g
2
Falafel ou boulette de pois-chiche et/ou fève, vente à emporter
starters and composed dishes
7.70 g
3
Samossa ou samoussa ou brick au boeuf, fait maison, cuit
starters and composed dishes
6.80 g
4
Galette ou pavé au blé et soja (convient aux véganes ou végétaliens), préemballé
starters and composed dishes
6.03 g
5
Falafel ou boulette de pois-chiche et/ou fève, préemballé
starters and composed dishes
6.00 g

Less rich in fibres in the category starters and composed dishes

1
Tripes à la tomate ou à la provençale, préemballées
starters and composed dishes
0 g
2
Bouillon de viande et légumes type pot-au-feu, prêt à consommer
starters and composed dishes
0 g
3
Bouillon de légumes, déshydraté reconstitué
starters and composed dishes
0 g
4
Bouillon de boeuf, déshydraté reconstitué
starters and composed dishes
0 g
5
Salade de museau de boeuf, avec sauce, préemballée
starters and composed dishes
0 g

Top 10 foods highest in fibres

1
Son de maïs
cooking aids and miscellaneous ingredients
79.0 g
2
Thé, feuille
waters and other beverages
55.8 g
3
Curry, poudre
cooking aids and miscellaneous ingredients
53.2 g
4
Cannelle, poudre
cooking aids and miscellaneous ingredients
53.1 g
5
Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté
cooking aids and miscellaneous ingredients
46.3 g
6
Sarriette, séchée
cooking aids and miscellaneous ingredients
45.7 g
7
Ascophylle noueux ou goémon noir (Ascophyllum nodosum), séché ou déshydraté
cooking aids and miscellaneous ingredients
43.6 g
8
Wakamé atlantique (Alaria esculenta), séché ou déshydraté
cooking aids and miscellaneous ingredients
42.9 g
9
Son de blé
cooking aids and miscellaneous ingredients
42.9 g
10
Romarin, séché
cooking aids and miscellaneous ingredients
42.6 g

Calculate your fibres for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.