Niki CoachAll foods
meats, eggs, fish
Plain cooked bacon lardons
charcuteries and plant-based alternatives · other charcuterie specialties
Pour 100 g
Calories
324 kcal
Proteins
23.8 g
Carbohydrates
2.00 g
Lipids
24.5 g
Full table
Energy & macronutrients
- Energy
- 324 kcal
- Energy
- 1340 kJ
- Water
- 48.2 g
- Proteins
- 23.8 g
- Carbohydrates
- 2.00 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 24.5 g
- Saturated fat
- 12.6 g
- AG monounsaturated
- 8.99 g
- AG polyunsaturated
- 2.88 g
- Cholesterol
- 80.6 mg
- Alcohol
- 0 g
- Salt
- 3.80 g
Minerals
- Sodium
- 1650 mg
- Calcium
- 7.50 mg
- Magnesium
- 22.0 mg
- Potassium
- 572 mg
- Phosphorus
- 156 mg
- Iron
- 0.50 mg
- Zinc
- 2.10 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 12.0 µg
- Iodine
- 12.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 4.00 µg
- Vitamin D
- 0.50 µg
- Vitamin B1 (thiamine)
- 0.59 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 6.90 mg
- Vitamin B5
- 0.80 mg
- Vitamin B6
- 0.42 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0.67 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28504.