Niki CoachAll foods
meats, eggs, fish
Lardon nature, cru
charcuteries and plant-based alternatives · other charcuterie specialties
For 100 g
Calories
269 kcal
Proteins
16.6 g
Carbohydrates
1.01 g
Lipids
22.1 g
Full table
Energy & macronutrients
- Energy
- 269 kcal
- Energy
- 1120 kJ
- Water
- 56.9 g
- Proteins
- 16.6 g
- Carbohydrates
- 1.01 g
- Sugars
- 0.78 g
- Dietary fibers
- 0.38 g
- Lipids
- 22.1 g
- Saturated fat
- 7.91 g
- AG monounsaturated
- 10.4 g
- AG polyunsaturated
- 2.74 g
- Cholesterol
- 60.7 mg
- Alcohol
- 0 g
- Salt
- 2.72 g
Minerals
- Sodium
- 1130 mg
- Calcium
- 20.0 mg
- Magnesium
- 15.6 mg
- Potassium
- 540 mg
- Phosphorus
- 147 mg
- Iron
- 0.42 mg
- Zinc
- 1.67 mg
- Copper
- 0.35 mg
- Manganese
- 0.20 mg
- Selenium
- 5.77 µg
- Iodine
- 0.95 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0.75 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.80 mg
- Vitamin B1 (thiamine)
- 0.42 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 4.87 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.21 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 0.38 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28501.