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meats, eggs, fish

Smoked cooked bacon lardons

charcuteries and plant-based alternatives · other charcuterie specialties

For 100 g

Calories
277 kcal
Proteins
14.7 g
Carbohydrates
4.80 g
Lipids
22.1 g

In detail

Calories
277 kcal
Proteins
14.7 g
Carbohydrates
4.80 g
Lipids
22.1 g
Sugars
0.90 g
Fibres
0 g
Salt
2.59 g
Calcium
10.0 mg
Iron
0.82 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
277 kcal
Energy
1150 kJ
Water
54.6 g
Proteins
14.7 g
Carbohydrates
4.80 g
Sugars
0.90 g
Dietary fibers
0 g
Lipids
22.1 g
Saturated fat
8.25 g
AG monounsaturated
9.52 g
AG polyunsaturated
2.98 g
Cholesterol
55.5 mg
Alcohol
0 g
Salt
2.59 g

Minerals

Sodium
1040 mg
Calcium
10.0 mg
Magnesium
21.0 mg
Potassium
428 mg
Phosphorus
296 mg
Iron
0.82 mg
Zinc
1.70 mg
Copper
0.05 mg
Manganese
0.03 mg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
1.10 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.43 mg
Vitamin B2 (riboflavin)
0.20 mg
Vitamin B3 (niacin)
6.92 mg
Vitamin B5
0.52 mg
Vitamin B6
0.45 mg
Vitamin B9 (folates)
4.00 µg
Vitamin B12
0.78 µg

Use Smoked cooked bacon lardons in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28725.