Niki CoachAll foods
meats, eggs, fish
Smoked raw bacon lardons
charcuteries and plant-based alternatives · other charcuterie specialties
Pour 100 g
Calories
272 kcal
Proteins
16.7 g
Carbohydrates
0.35 g
Lipids
22.6 g
Full table
Energy & macronutrients
- Energy
- 272 kcal
- Energy
- 1130 kJ
- Water
- 55.7 g
- Proteins
- 16.7 g
- Carbohydrates
- 0.35 g
- Sugars
- 0.35 g
- Dietary fibers
- 0.34 g
- Lipids
- 22.6 g
- Saturated fat
- 8.00 g
- AG monounsaturated
- 10.4 g
- AG polyunsaturated
- 2.92 g
- Cholesterol
- 60.1 mg
- Alcohol
- 0 g
- Salt
- 2.63 g
Minerals
- Sodium
- 1100 mg
- Calcium
- 18.2 mg
- Magnesium
- 23.8 mg
- Potassium
- 596 mg
- Phosphorus
- 122 mg
- Iron
- 0.60 mg
- Zinc
- 1.20 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 5.00 µg
- Iodine
- 11.1 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.48 µg
- Vitamin E
- 0.19 mg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.90 mg
- Vitamin B1 (thiamine)
- 0.38 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 4.90 mg
- Vitamin B5
- 0.44 mg
- Vitamin B6
- 0.25 mg
- Vitamin B9 (folates)
- 21.1 µg
- Vitamin B12
- 0.42 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28720.