Niki CoachAll foods
meats, eggs, fish
Lapin, viande crue
raw meats · autres viandes
For 100 g
Calories
188 kcal
Proteins
20.4 g
Carbohydrates
0.58 g
Lipids
11.6 g
Full table
Energy & macronutrients
- Energy
- 188 kcal
- Energy
- 786 kJ
- Water
- 68.1 g
- Proteins
- 20.4 g
- Carbohydrates
- 0.58 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.6 g
- Saturated fat
- 4.74 g
- AG monounsaturated
- 3.87 g
- AG polyunsaturated
- 2.74 g
- Cholesterol
- 58.5 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 54.4 mg
- Calcium
- 13.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 330 mg
- Phosphorus
- 213 mg
- Iron
- 1.57 mg
- Zinc
- 1.57 mg
- Copper
- 0.15 mg
- Manganese
- 0.03 mg
- Selenium
- 15.6 µg
- Iodine
- 1.46 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 10.4 mg
- Vitamin B5
- 1.10 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 2.90 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 34001.