Niki CoachAll foods
meats, eggs, fish
Langue, veau, cuite
cooked meats · offal
For 100 g
Calories
237 kcal
Proteins
21.0 g
Carbohydrates
0 g
Lipids
17.0 g
Full table
Energy & macronutrients
- Energy
- 237 kcal
- Energy
- 986 kJ
- Water
- 64.1 g
- Proteins
- 21.0 g
- Carbohydrates
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 17.0 g
- Saturated fat
- 4.83 g
- AG monounsaturated
- 6.86 g
- AG polyunsaturated
- 0.63 g
- Cholesterol
- 162 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 64.0 mg
- Calcium
- 9.00 mg
- Magnesium
- 18.0 mg
- Potassium
- 162 mg
- Phosphorus
- 166 mg
- Iron
- 2.60 mg
- Zinc
- 3.80 mg
- Copper
- 0.21 mg
- Manganese
- 0.05 mg
Vitamins
- Retinol
- 0 µg
- Vitamin E
- 1.10 mg
- Vitamin C
- 6.00 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 2.60 mg
- Vitamin B5
- 1.10 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 9.00 µg
- Vitamin B12
- 6.80 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40201.