Niki CoachAll foods
meats, eggs, fish
Pork tongue, raw
raw meats · offal
For 100 g
Calories
222 kcal
Proteins
16.3 g
Carbohydrates
0.50 g
Lipids
17.2 g
Full table
Energy & macronutrients
- Energy
- 222 kcal
- Energy
- 922 kJ
- Water
- 65.9 g
- Proteins
- 16.3 g
- Carbohydrates
- 0.50 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 17.2 g
- Saturated fat
- 5.96 g
- AG monounsaturated
- 8.13 g
- AG polyunsaturated
- 1.78 g
- Cholesterol
- 101 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 110 mg
- Calcium
- 16.0 mg
- Magnesium
- 18.0 mg
- Potassium
- 243 mg
- Phosphorus
- 193 mg
- Iron
- 3.35 mg
- Zinc
- 3.01 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 12.0 µg
- Iodine
- 1.70 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.15 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 4.40 mg
- Vitamin B1 (thiamine)
- 0.49 mg
- Vitamin B2 (riboflavin)
- 0.49 mg
- Vitamin B3 (niacin)
- 5.30 mg
- Vitamin B5
- 0.64 mg
- Vitamin B6
- 0.24 mg
- Vitamin B9 (folates)
- 4.00 µg
- Vitamin B12
- 2.84 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40205.