Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Beef tongue, raw

raw meats · offal

For 100 g

Calories
195 kcal
Proteins
16.8 g
Carbohydrates
0.82 g
Lipids
13.8 g

In detail

Calories
195 kcal
Proteins
16.8 g
Carbohydrates
0.82 g
Lipids
13.8 g
Sugars
0.30 g
Fibres
0 g
Salt
0.17 g
Calcium
6.00 mg
Iron
2.27 mg
Vitamin C
3.10 mg

Full table

Energy & macronutrients

Energy
195 kcal
Energy
811 kJ
Water
67.7 g
Proteins
16.8 g
Carbohydrates
0.82 g
Sugars
0.30 g
Starch
0 g
Dietary fibers
0 g
Lipids
13.8 g
Saturated fat
4.69 g
AG monounsaturated
5.23 g
AG polyunsaturated
0.73 g
Cholesterol
87.0 mg
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
68.6 mg
Calcium
6.00 mg
Magnesium
16.0 mg
Potassium
315 mg
Phosphorus
133 mg
Iron
2.27 mg
Zinc
3.31 mg
Copper
0.17 mg
Manganese
0.03 mg
Selenium
11.9 µg
Iodine
2.15 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
3.10 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.34 mg
Vitamin B3 (niacin)
4.20 mg
Vitamin B5
0.65 mg
Vitamin B6
0.17 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
5.10 µg

Use Beef tongue, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40202.