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meats, eggs, fish

Langoustine, panée, frite

fish and seafood products · -

Nephros norvegicus (Linnaeus, 1758)

For 100 g

Calories

282 kcal

Proteins

10.9 g

Carbohydrates

29.0 g

Lipids

13.6 g

In detail

Full table

Energy & macronutrients

Energy: 282 kcal
Energy: 1180 kJ
Water: 44.6 g
Proteins: 10.9 g
Carbohydrates: 29.0 g
Sugars: 0 g
Starch: 29.0 g
Dietary fibers: 0 g
Lipids: 13.6 g
Saturated fat: 1.50 g
AG monounsaturated: 4.10 g
AG polyunsaturated: 7.30 g
Cholesterol: 110 mg
Alcohol: 0 g
Salt: 1.65 g

Minerals

Sodium: 660 mg
Magnesium: 24.0 mg
Potassium: 130 mg
Phosphorus: 310 mg
Iron: 1.70 mg
Zinc: 0.60 mg
Copper: 0.16 mg
Manganese: 0.35 mg
Selenium: 17.0 µg
Iodine: 41.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 0 µg
Vitamin D: 0 µg
Vitamin E: 0 mg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.11 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B3 (niacin): 1.20 mg
Vitamin B5: 0.26 mg
Vitamin B6: 0.09 mg
Vitamin B9 (folates): 0 µg
Vitamin B12: 1.00 µg

Use Langoustine, breaded, fried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10012.