Niki CoachAll foods
meats, eggs, fish
Langoustine, crue
raw mollusks and crustaceans · -
Nephros norvegicus (Linnaeus, 1758)
For 100 g
Calories
89.8 kcal
Proteins
19.1 g
Carbohydrates
1.53 g
Lipids
0.79 g
Full table
Energy & macronutrients
- Energy
- 89.8 kcal
- Energy
- 381 kJ
- Water
- 76.5 g
- Proteins
- 19.1 g
- Carbohydrates
- 1.53 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.79 g
- Saturated fat
- 0.27 g
- AG monounsaturated
- 0.20 g
- AG polyunsaturated
- 0.32 g
- Cholesterol
- 79.4 mg
- Alcohol
- 0 g
- Salt
- 0.72 g
Minerals
- Sodium
- 287 mg
- Calcium
- 41.5 mg
- Magnesium
- 43.3 mg
- Potassium
- 505 mg
- Phosphorus
- 144 mg
- Iron
- 2.92 mg
- Zinc
- 3.40 mg
- Copper
- 0.55 mg
- Manganese
- 0.07 mg
- Selenium
- 55.0 µg
- Iodine
- 141 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 3.00 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 2.00 mg
- Vitamin B5
- 1.50 mg
- Vitamin B6
- 0.21 mg
- Vitamin B9 (folates)
- 17.0 µg
- Vitamin B12
- 0.90 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10024.