Niki CoachAll foods
meats, eggs, fish
Spiny lobster, raw
raw mollusks and crustaceans · -
Panulirus spp., Palinurus spp.
Pour 100 g
Calories
86.9 kcal
Proteins
17.7 g
Carbohydrates
1.07 g
Lipids
1.34 g
Full table
Energy & macronutrients
- Energy
- 86.9 kcal
- Energy
- 368 kJ
- Water
- 78.6 g
- Proteins
- 17.7 g
- Carbohydrates
- 1.07 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.34 g
- Saturated fat
- 0.25 g
- AG monounsaturated
- 0.31 g
- AG polyunsaturated
- 0.67 g
- Cholesterol
- 125 mg
- Alcohol
- 0 g
- Salt
- 0.45 g
Minerals
- Sodium
- 180 mg
- Calcium
- 60.6 mg
- Magnesium
- 30.3 mg
- Potassium
- 340 mg
- Phosphorus
- 241 mg
- Iron
- 1.12 mg
- Zinc
- 5.69 mg
- Copper
- 0.38 mg
- Manganese
- 0.01 mg
- Iodine
- 65.0 µg
Vitamins
- Retinol
- 15.0 µg
- Beta-carotene
- 0 µg
- Vitamin E
- 1.47 mg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 3.06 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.17 mg
- Vitamin B9 (folates)
- 1.00 µg
- Vitamin B12
- 3.50 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10015.