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cooking aids and miscellaneous ingredients

Laitue de mer (Ulva sp.), séchée ou déshydratée

algues · -

Ulva sp.

For 100 g

Calories

203 kcal

Proteins

15.7 g

Carbohydrates

13.8 g

Lipids

1.95 g

In detail

Full table

Energy & macronutrients

Energy: 203 kcal
Energy: 843 kJ
Water: 11.9 g
Proteins: 15.7 g
Carbohydrates: 13.8 g
Sugars: 0.22 g
Dietary fibers: 33.5 g
Lipids: 1.95 g
Saturated fat: 0.47 g
AG monounsaturated: 0.27 g
AG polyunsaturated: 0.53 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 5.63 g

Minerals

Sodium: 2250 mg
Calcium: 1130 mg
Magnesium: 2660 mg
Potassium: 1960 mg
Phosphorus: 173 mg
Iron: 70.9 mg
Zinc: 3.35 mg
Copper: 1.30 mg
Manganese: 5.59 mg
Selenium: 12.2 µg
Iodine: 8450 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 2320 µg
Vitamin D: 1.29 µg
Vitamin E: 2.46 mg
Vitamin K1: 18.5 µg
Vitamin C: 68.9 mg
Vitamin B1 (thiamine): 0.10 mg
Vitamin B2 (riboflavin): 0.18 mg
Vitamin B3 (niacin): 2.98 mg
Vitamin B6: 0.28 mg
Vitamin B9 (folates): 102 µg

Use Sea lettuce (Ulva sp.), dried or dehydrated in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20985.