Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Lettuce, raw
vegetables · raw vegetables
Lactuca sativa L.
Pour 100 g
Calories
14.7 kcal
Proteins
1.35 g
Carbohydrates
1.22 g
Lipids
0.20 g
Full table
Energy & macronutrients
- Energy
- 14.7 kcal
- Energy
- 61.5 kJ
- Water
- 95.4 g
- Proteins
- 1.35 g
- Carbohydrates
- 1.22 g
- Sugars
- 0.73 g
- Starch
- 0 g
- Dietary fibers
- 1.10 g
- Lipids
- 0.20 g
- Saturated fat
- 0.02 g
- AG monounsaturated
- 0.006 g
- AG polyunsaturated
- 0.09 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 8.47 mg
- Calcium
- 64.6 mg
- Magnesium
- 14.9 mg
- Potassium
- 206 mg
- Phosphorus
- 30.0 mg
- Iron
- 1.10 mg
- Zinc
- 0.20 mg
- Copper
- 0.04 mg
- Manganese
- 0.40 mg
- Selenium
- 2.33 µg
- Iodine
- 1.22 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 3640 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 123 µg
- Vitamin C
- 5.53 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.35 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20031.