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dairy products

Lait, sans précision sur la teneur en matière grasse, UHT (aliment moyen)

milks · liquid cow's milk (not concentrated)

For 100 g

Calories
47.7 kcal
Proteins
3.48 g
Carbohydrates
4.97 g
Lipids
1.57 g

In detail

Calories
47.7 kcal
Proteins
3.48 g
Carbohydrates
4.97 g
Lipids
1.57 g
Sugars
4.89 g
Fibres
0 g
Salt
0.09 g
Calcium
121 mg
Iron
0.08 mg
Vitamin C
1.89 mg

Full table

Energy & macronutrients

Energy
47.7 kcal
Energy
201 kJ
Water
89.2 g
Proteins
3.48 g
Carbohydrates
4.97 g
Sugars
4.89 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.57 g
Saturated fat
0.98 g
AG monounsaturated
0.30 g
AG polyunsaturated
0.03 g
Cholesterol
5.46 mg
Alcohol
0 g
Salt
0.09 g

Minerals

Sodium
35.1 mg
Calcium
121 mg
Magnesium
10.6 mg
Potassium
158 mg
Phosphorus
92.1 mg
Iron
0.08 mg
Zinc
0.41 mg
Copper
0.007 mg
Manganese
0.007 mg
Selenium
2.54 µg
Iodine
24.0 µg

Vitamins

Retinol
9.79 µg
Beta-carotene
30.0 µg
Vitamin D
0.13 µg
Vitamin K1
0.16 µg
Vitamin C
1.89 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.24 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.36 mg
Vitamin B6
0.03 mg
Vitamin B12
0.17 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19039.