Niki CoachAll foods
dairy products
Bifidus yoghurt, plain
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
92.3 kcal
Proteins
6.35 g
Carbohydrates
10.8 g
Lipids
2.38 g
Full table
Energy & macronutrients
- Energy
- 92.3 kcal
- Energy
- 390 kJ
- Water
- 78.7 g
- Proteins
- 6.35 g
- Carbohydrates
- 10.8 g
- Sugars
- 10.2 g
- Starch
- 0.58 g
- Dietary fibers
- 0 g
- Lipids
- 2.38 g
- Saturated fat
- 1.46 g
- AG monounsaturated
- 0.44 g
- AG polyunsaturated
- 0.04 g
- Cholesterol
- 10.0 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 27.0 mg
- Calcium
- 174 mg
- Magnesium
- 10.1 mg
- Potassium
- 132 mg
- Phosphorus
- 103 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.03 mg
- Selenium
- 3.32 µg
- Iodine
- 26.6 µg
Vitamins
- Retinol
- 23.9 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 1.63 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.02 mg
- Vitamin B12
- 0.33 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19546.