Niki CoachAll foods
dairy products
Drinkable fermented milk or yoghurt, flavoured, sweetened
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
65.9 kcal
Proteins
3.16 g
Carbohydrates
10.7 g
Lipids
0.89 g
Full table
Energy & macronutrients
- Energy
- 65.9 kcal
- Energy
- 279 kJ
- Water
- 83.5 g
- Proteins
- 3.16 g
- Carbohydrates
- 10.7 g
- Sugars
- 9.67 g
- Starch
- 0.33 g
- Dietary fibers
- 0.14 g
- Lipids
- 0.89 g
- Saturated fat
- 0.59 g
- AG monounsaturated
- 0.21 g
- AG polyunsaturated
- 0.02 g
- Cholesterol
- 3.70 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 37.0 mg
- Calcium
- 140 mg
- Magnesium
- 13.1 mg
- Potassium
- 157 mg
- Phosphorus
- 94.0 mg
- Iron
- 0.27 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 2.00 µg
- Iodine
- 23.0 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 1.03 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.14 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19508.