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dairy products

Lait fermenté à boire ou lait ribot, nature, maigre

fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt

For 100 g

Calories
36.2 kcal
Proteins
3.33 g
Carbohydrates
3.87 g
Lipids
0.54 g

In detail

Calories
36.2 kcal
Proteins
3.33 g
Carbohydrates
3.87 g
Lipids
0.54 g
Sugars
3.87 g
Fibres
0.05 g
Salt
0.11 g
Calcium
160 mg
Iron
1.00 mg
Vitamin C
1.25 mg

Full table

Energy & macronutrients

Energy
36.2 kcal
Energy
153 kJ
Water
90.6 g
Proteins
3.33 g
Carbohydrates
3.87 g
Sugars
3.87 g
Starch
0 g
Dietary fibers
0.05 g
Lipids
0.54 g
Saturated fat
0.34 g
AG monounsaturated
0.12 g
AG polyunsaturated
0.01 g
Cholesterol
4.90 mg
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
35.0 mg
Calcium
160 mg
Magnesium
10.2 mg
Potassium
120 mg
Phosphorus
91.0 mg
Iron
1.00 mg
Zinc
1.00 mg
Copper
0.009 mg
Manganese
1.00 mg
Selenium
5.00 µg
Iodine
17.0 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
50.0 µg
Vitamin D
0 µg
Vitamin K1
0.10 µg
Vitamin C
1.25 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
0.05 mg
Vitamin B5
0.38 mg
Vitamin B6
0.05 mg
Vitamin B9 (folates)
7.80 µg
Vitamin B12
0.24 µg

Use Fermented milk to drink or skimmed ribot milk, plain in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19801.