Niki CoachAll foods
dairy products
Whole UHT milk
milks · liquid cow's milk (not concentrated)
For 100 g
Calories
64.6 kcal
Proteins
3.46 g
Carbohydrates
4.77 g
Lipids
3.55 g
Full table
Energy & macronutrients
- Energy
- 64.6 kcal
- Energy
- 270 kJ
- Water
- 87.5 g
- Proteins
- 3.46 g
- Carbohydrates
- 4.77 g
- Sugars
- 4.64 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.55 g
- Saturated fat
- 2.08 g
- AG monounsaturated
- 0.64 g
- AG polyunsaturated
- 0.07 g
- Cholesterol
- 11.8 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 37.0 mg
- Calcium
- 119 mg
- Magnesium
- 10.5 mg
- Potassium
- 157 mg
- Phosphorus
- 88.1 mg
- Iron
- 0.08 mg
- Zinc
- 0.41 mg
- Copper
- 0.007 mg
- Manganese
- 0.007 mg
- Selenium
- 2.63 µg
- Iodine
- 19.4 µg
Vitamins
- Retinol
- 31.6 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.13 µg
- Vitamin K1
- 0.20 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.16 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19023.