Niki CoachAll foods
dairy products
Lait entier, pasteurisé
milks · liquid cow's milk (not concentrated)
For 100 g
Calories
61.8 kcal
Proteins
3.30 g
Carbohydrates
4.80 g
Lipids
3.30 g
Full table
Energy & macronutrients
- Energy
- 61.8 kcal
- Energy
- 259 kJ
- Water
- 89.1 g
- Proteins
- 3.30 g
- Carbohydrates
- 4.80 g
- Sugars
- 3.20 g
- Starch
- 0.20 g
- Dietary fibers
- 0 g
- Lipids
- 3.30 g
- Saturated fat
- 2.25 g
- AG monounsaturated
- 0.94 g
- AG polyunsaturated
- 0.11 g
- Cholesterol
- 13.9 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 79.0 mg
- Calcium
- 117 mg
- Magnesium
- 10.9 mg
- Potassium
- 140 mg
- Phosphorus
- 88.0 mg
- Iron
- 0.05 mg
- Zinc
- 0.37 mg
- Copper
- 0.10 mg
- Manganese
- 0.002 mg
- Selenium
- 2.20 µg
- Iodine
- 12.4 µg
Vitamins
- Retinol
- 38.5 µg
- Beta-carotene
- 20.2 µg
- Vitamin D
- 0.06 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 1.40 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 0.09 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 6.09 µg
- Vitamin B12
- 0.32 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19024.