Niki CoachAll foods
dairy products
Lait écrémé, UHT
milks · liquid cow's milk (not concentrated)
For 100 g
Calories
34.4 kcal
Proteins
3.60 g
Carbohydrates
5.01 g
Lipids
0.02 g
Full table
Energy & macronutrients
- Energy
- 34.4 kcal
- Energy
- 146 kJ
- Water
- 90.6 g
- Proteins
- 3.60 g
- Carbohydrates
- 5.01 g
- Sugars
- 4.68 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.02 g
- Saturated fat
- 0.15 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.15 g
- Cholesterol
- 2.10 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 34.0 mg
- Calcium
- 119 mg
- Magnesium
- 10.7 mg
- Potassium
- 156 mg
- Phosphorus
- 94.2 mg
- Iron
- 0.08 mg
- Zinc
- 0.42 mg
- Copper
- 0.007 mg
- Manganese
- 0.007 mg
- Selenium
- 2.42 µg
- Iodine
- 19.7 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.15 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.38 mg
- Vitamin B6
- 0.02 mg
- Vitamin B12
- 0.18 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19050.