Niki CoachAll foods
dairy products
Lait écrémé, pasteurisé
milks · liquid cow's milk (not concentrated)
For 100 g
Calories
32.7 kcal
Proteins
3.37 g
Carbohydrates
4.70 g
Lipids
0.08 g
Full table
Energy & macronutrients
- Energy
- 32.7 kcal
- Energy
- 139 kJ
- Water
- 90.8 g
- Proteins
- 3.37 g
- Carbohydrates
- 4.70 g
- Sugars
- 4.70 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.08 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.003 g
- Cholesterol
- 2.00 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 42.0 mg
- Calcium
- 122 mg
- Magnesium
- 11.0 mg
- Potassium
- 156 mg
- Phosphorus
- 101 mg
- Iron
- 0.03 mg
- Zinc
- 0.42 mg
- Copper
- 0.01 mg
- Manganese
- 0.003 mg
- Selenium
- 1.27 µg
- Iodine
- 16.2 µg
Vitamins
- Retinol
- 1.00 µg
- Beta-carotene
- 7.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.09 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.50 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19051.