Niki CoachAll foods
dairy products
Semi-skimmed UHT milk
milks · liquid cow's milk (not concentrated)
Pour 100 g
Calories
47.7 kcal
Proteins
3.48 g
Carbohydrates
5.00 g
Lipids
1.56 g
Full table
Energy & macronutrients
- Energy
- 47.7 kcal
- Energy
- 201 kJ
- Water
- 89.2 g
- Proteins
- 3.48 g
- Carbohydrates
- 5.00 g
- Sugars
- 4.96 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.56 g
- Saturated fat
- 0.97 g
- AG monounsaturated
- 0.29 g
- AG polyunsaturated
- 0.03 g
- Cholesterol
- 5.20 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.0 mg
- Calcium
- 121 mg
- Magnesium
- 10.7 mg
- Potassium
- 158 mg
- Phosphorus
- 92.9 mg
- Iron
- 0.08 mg
- Zinc
- 0.41 mg
- Copper
- 0.007 mg
- Manganese
- 0.007 mg
- Selenium
- 1.89 µg
- Iodine
- 25.8 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.15 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.16 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19041.