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dairy products

Semi-skimmed pasteurised milk

milks · liquid cow's milk (not concentrated)

For 100 g

Calories
46.4 kcal
Proteins
3.19 g
Carbohydrates
4.90 g
Lipids
1.54 g

In detail

Calories
46.4 kcal
Proteins
3.19 g
Carbohydrates
4.90 g
Lipids
1.54 g
Sugars
4.81 g
Fibres
0 g
Salt
0.08 g
Calcium
119 mg
Iron
0.04 mg
Vitamin C
1.60 mg

Full table

Energy & macronutrients

Energy
46.4 kcal
Energy
195 kJ
Water
89.4 g
Proteins
3.19 g
Carbohydrates
4.90 g
Sugars
4.81 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.54 g
Saturated fat
1.06 g
AG monounsaturated
0.32 g
AG polyunsaturated
0.02 g
Cholesterol
6.30 mg
Alcohol
0 g
Salt
0.08 g

Minerals

Sodium
31.0 mg
Calcium
119 mg
Magnesium
11.1 mg
Potassium
156 mg
Phosphorus
90.9 mg
Iron
0.04 mg
Zinc
0.41 mg
Copper
0.003 mg
Manganese
0.002 mg
Selenium
3.35 µg
Iodine
14.5 µg

Vitamins

Retinol
16.8 µg
Beta-carotene
8.33 µg
Vitamin D
0.05 µg
Vitamin K1
0 µg
Vitamin C
1.60 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.17 mg
Vitamin B3 (niacin)
0.09 mg
Vitamin B5
0.34 mg
Vitamin B6
0.05 mg
Vitamin B9 (folates)
6.70 µg
Vitamin B12
0.43 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19042.