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dairy products

Lait de jument, entier

milks · milks other than cow's

For 100 g

Calories

50.0 kcal

Proteins

2.41 g

Carbohydrates

6.22 g

Lipids

1.73 g

In detail

Full table

Energy & macronutrients

Energy: 50.0 kcal
Energy: 211 kJ
Water: 89.2 g
Proteins: 2.41 g
Carbohydrates: 6.22 g
Sugars: 6.17 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.73 g
Saturated fat: 0.82 g
Cholesterol: 8.50 mg
Alcohol: 0 g
Salt: 0.05 g

Minerals

Sodium: 20.0 mg
Calcium: 87.4 mg
Magnesium: 7.95 mg
Potassium: 63.3 mg
Phosphorus: 54.0 mg
Iron: 0.07 mg
Zinc: 0.15 mg
Copper: 0.03 mg

Vitamins

Retinol: 12.0 µg
Beta-carotene: 32.0 µg
Vitamin C: 15.0 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin B3 (niacin): 0.14 mg
Vitamin B5: 0.30 mg
Vitamin B6: 0.03 mg
Vitamin B12: 0.30 µg

Use Mare's milk, whole in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19225.