Niki CoachAll foods
dairy products
Raw whole goat’s milk
milks · milks other than cow's
For 100 g
Calories
57.4 kcal
Proteins
3.22 g
Carbohydrates
4.01 g
Lipids
3.20 g
Full table
Energy & macronutrients
- Energy
- 57.4 kcal
- Energy
- 240 kJ
- Water
- 88.7 g
- Proteins
- 3.22 g
- Carbohydrates
- 4.01 g
- Sugars
- 4.01 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.20 g
- Saturated fat
- 2.16 g
- AG monounsaturated
- 0.71 g
- AG polyunsaturated
- 0.11 g
- Cholesterol
- 12.1 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 36.6 mg
- Calcium
- 107 mg
- Magnesium
- 12.9 mg
- Phosphorus
- 77.6 mg
- Iron
- 0.17 mg
- Zinc
- 0.33 mg
- Copper
- 0.10 mg
- Selenium
- 4.00 µg
- Iodine
- 25.0 µg
Vitamins
- Retinol
- 25.8 µg
- Vitamin D
- 0.20 µg
- Vitamin C
- 0.20 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.22 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 6.83 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19202.