Niki CoachAll foods
dairy products
Lait à 1,2% MG, UHT, enrichi en vitamines
milks · liquid cow's milk (not concentrated)
For 100 g
Calories
44.1 kcal
Proteins
3.38 g
Carbohydrates
4.79 g
Lipids
1.25 g
Full table
Energy & macronutrients
- Energy
- 44.1 kcal
- Energy
- 186 kJ
- Water
- 89.7 g
- Proteins
- 3.38 g
- Carbohydrates
- 4.79 g
- Sugars
- 4.50 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.25 g
- Saturated fat
- 0.81 g
- AG monounsaturated
- 0.29 g
- AG polyunsaturated
- 0.02 g
- Cholesterol
- 6.29 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.0 mg
- Calcium
- 120 mg
- Magnesium
- 9.90 mg
- Potassium
- 160 mg
- Phosphorus
- 86.0 mg
- Iron
- 0.05 mg
- Zinc
- 0.38 mg
- Copper
- 0.01 mg
- Manganese
- 0.01 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 36.8 µg
- Vitamin D
- 0.81 µg
- Vitamin K1
- 9.24 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 1.82 mg
- Vitamin B3 (niacin)
- 2.12 mg
- Vitamin B5
- 0.90 mg
- Vitamin B6
- 0.23 mg
- Vitamin B9 (folates)
- 16.1 µg
- Vitamin B12
- 0.50 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19038.