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waters and other beverages

Fresh pomegranate juice

non-alcoholic beverages · juice

For 100 g

Calories
47.2 kcal
Proteins
0.20 g
Carbohydrates
11.6 g
Lipids
0 g

In detail

Calories
47.2 kcal
Proteins
0.20 g
Carbohydrates
11.6 g
Lipids
0 g
Sugars
11.6 g
Fibres
0 g
Salt
0.003 g
Calcium
3.00 mg
Iron
0.20 mg
Vitamin C
8.00 mg

Full table

Energy & macronutrients

Energy
47.2 kcal
Energy
201 kJ
Water
85.4 g
Proteins
0.20 g
Carbohydrates
11.6 g
Sugars
11.6 g
Starch
0 g
Dietary fibers
0 g
Lipids
0 g
Saturated fat
0 g
AG monounsaturated
0 g
AG polyunsaturated
0 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
3.00 mg
Potassium
200 mg
Phosphorus
8.00 mg
Iron
0.20 mg
Zinc
0.10 mg

Vitamins

Retinol
0 µg
Beta-carotene
33.0 µg
Vitamin D
0 µg
Vitamin E
0.55 mg
Vitamin C
8.00 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B6
0.31 mg
Vitamin B9 (folates)
6.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 2039.