Niki CoachAll foods
meats, eggs, fish
Julienne ou lingue, cuite
cooked fish · -
Molva spp.
For 100 g
Calories
98.0 kcal
Proteins
24.5 g
Carbohydrates
0 g
Lipids
0 g
Full table
Energy & macronutrients
- Energy
- 98.0 kcal
- Energy
- 417 kJ
- Water
- 73.9 g
- Proteins
- 24.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0 g
- Saturated fat
- 0.000 g
- AG monounsaturated
- 0.000 g
- AG polyunsaturated
- 0.000 g
- Cholesterol
- 64.9 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 84.3 mg
- Calcium
- 13.0 mg
- Magnesium
- 31.0 mg
- Potassium
- 330 mg
- Phosphorus
- 180 mg
- Iron
- 0.14 mg
- Zinc
- 0.62 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 60.0 µg
- Iodine
- 49.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 2.26 mg
- Vitamin B5
- 0.22 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 19.5 µg
- Vitamin B12
- 0.78 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26234.