Niki CoachAll foods
meats, eggs, fish
Ling, raw
raw fish · -
Molva spp.
Pour 100 g
Calories
80.8 kcal
Proteins
19.2 g
Carbohydrates
0 g
Lipids
0.44 g
Full table
Energy & macronutrients
- Energy
- 80.8 kcal
- Energy
- 343 kJ
- Water
- 79.3 g
- Proteins
- 19.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.44 g
- Saturated fat
- 0.11 g
- AG monounsaturated
- 0.08 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 38.0 mg
- Alcohol
- 0 g
- Salt
- 0.26 g
Minerals
- Sodium
- 128 mg
- Calcium
- 27.6 mg
- Magnesium
- 62.5 mg
- Potassium
- 365 mg
- Phosphorus
- 204 mg
- Iron
- 0.68 mg
- Zinc
- 0.59 mg
- Copper
- 0.07 mg
- Manganese
- 0.03 mg
- Selenium
- 37.5 µg
- Iodine
- 43.5 µg
Vitamins
- Retinol
- 15.8 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 2.08 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.30 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 0.78 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26130.