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meats, eggs, fish

Joëls (small whole fish) for frying, raw

raw fish · -

Atherina boyeri

For 100 g

Calories
88.9 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
2.10 g

In detail

Calories
88.9 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
2.10 g
Sugars
0 g
Fibres
0 g
Salt
0.27 g
Calcium
60.0 mg
Iron
0.90 mg

Full table

Energy & macronutrients

Energy
88.9 kcal
Energy
375 kJ
Proteins
17.5 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.10 g
Saturated fat
0.40 g
Alcohol
0 g
Salt
0.27 g

Minerals

Sodium
108 mg
Calcium
60.0 mg
Iron
0.90 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26240.