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meats, eggs, fish

Jellied ham in parsley sauce

charcuteries and plant-based alternatives · cooked hams

For 100 g

Calories
151 kcal
Proteins
19.0 g
Carbohydrates
0.48 g
Lipids
7.90 g

In detail

Calories
151 kcal
Proteins
19.0 g
Carbohydrates
0.48 g
Lipids
7.90 g
Sugars
0.30 g
Fibres
0 g
Salt
1.67 g
Calcium
12.0 mg
Iron
0.72 mg
Vitamin C
10.4 mg

Full table

Energy & macronutrients

Energy
151 kcal
Energy
634 kJ
Water
69.6 g
Proteins
19.0 g
Carbohydrates
0.48 g
Sugars
0.30 g
Starch
0.35 g
Dietary fibers
0 g
Lipids
7.90 g
Saturated fat
2.80 g
AG monounsaturated
3.70 g
AG polyunsaturated
0.92 g
Cholesterol
62.5 mg
Alcohol
0 g
Salt
1.67 g

Minerals

Sodium
669 mg
Calcium
12.0 mg
Magnesium
15.0 mg
Potassium
280 mg
Phosphorus
130 mg
Iron
0.72 mg
Zinc
1.70 mg
Copper
0.08 mg
Manganese
0.04 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
103 µg
Vitamin D
0.32 µg
Vitamin K1
5.89 µg
Vitamin C
10.4 mg
Vitamin B1 (thiamine)
0.22 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
2.11 mg
Vitamin B5
0.41 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
11.8 µg
Vitamin B12
0.38 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8429.