Niki CoachAll foods
meats, eggs, fish
Raw pork ham for roasting
charcuteries and plant-based alternatives · cooked hams
Pour 100 g
Calories
163 kcal
Proteins
18.8 g
Carbohydrates
1.75 g
Lipids
9.00 g
Full table
Energy & macronutrients
- Energy
- 163 kcal
- Energy
- 682 kJ
- Water
- 70.1 g
- Proteins
- 18.8 g
- Carbohydrates
- 1.75 g
- Sugars
- 1.00 g
- Starch
- 0 g
- Dietary fibers
- 0.50 g
- Lipids
- 9.00 g
- Saturated fat
- 4.00 g
- AG monounsaturated
- 3.95 g
- AG polyunsaturated
- 1.05 g
- Cholesterol
- 69.0 mg
- Alcohol
- 0 g
- Salt
- 1.80 g
Minerals
- Sodium
- 870 mg
- Calcium
- 7.67 mg
- Magnesium
- 22.0 mg
- Potassium
- 338 mg
- Phosphorus
- 217 mg
- Iron
- 0.88 mg
- Zinc
- 2.15 mg
- Copper
- 0.09 mg
- Manganese
- 0.03 mg
Vitamins
- Retinol
- 2.50 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.47 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.80 mg
- Vitamin B1 (thiamine)
- 0.71 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 5.40 mg
- Vitamin B5
- 0.70 mg
- Vitamin B6
- 0.48 mg
- Vitamin B9 (folates)
- 8.00 µg
- Vitamin B12
- 0.62 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28700.