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meats, eggs, fish

Cooked ham, premium, rindless

charcuteries and plant-based alternatives · cooked hams

Pour 100 g

Calories

117 kcal

Proteins

20.5 g

Carbohydrates

0.77 g

Lipids

3.52 g

In detail

Full table

Energy & macronutrients

Energy: 117 kcal
Energy: 492 kJ
Water: 73.0 g
Proteins: 20.5 g
Carbohydrates: 0.77 g
Sugars: 0.76 g
Starch: 0 g
Dietary fibers: 0.05 g
Lipids: 3.52 g
Saturated fat: 1.36 g
AG monounsaturated: 1.53 g
AG polyunsaturated: 0.62 g
Cholesterol: 62.0 mg
Alcohol: 0 g
Salt: 1.87 g

Minerals

Sodium: 742 mg
Potassium: 440 mg
Phosphorus: 135 mg
Iron: 1.50 mg
Zinc: 6.50 mg

Vitamins

Beta-carotene: 0 µg
Vitamin E: 0.05 mg
Vitamin B1 (thiamine): 0.52 mg
Vitamin B2 (riboflavin): 0.25 mg
Vitamin B3 (niacin): 2.60 mg
Vitamin B6: 0.22 mg
Vitamin B9 (folates): 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28902.