Niki CoachAll foods
meats, eggs, fish
Jambon cru
charcuteries and plant-based alternatives · dry-cured and raw hams
For 100 g
Calories
239 kcal
Proteins
25.9 g
Carbohydrates
4.27 g
Lipids
13.2 g
Full table
Energy & macronutrients
- Energy
- 239 kcal
- Energy
- 999 kJ
- Water
- 50.1 g
- Proteins
- 25.9 g
- Carbohydrates
- 4.27 g
- Sugars
- 0.75 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 13.2 g
- Saturated fat
- 5.09 g
- AG monounsaturated
- 6.07 g
- AG polyunsaturated
- 1.57 g
- Cholesterol
- 72.2 mg
- Alcohol
- 0 g
- Salt
- 5.67 g
Minerals
- Sodium
- 2250 mg
- Calcium
- 10.4 mg
- Magnesium
- 36.2 mg
- Potassium
- 591 mg
- Phosphorus
- 228 mg
- Iron
- 0.97 mg
- Zinc
- 2.37 mg
- Copper
- 0.08 mg
- Manganese
- 0.01 mg
- Selenium
- 5.66 µg
- Iodine
- 1.20 µg
Vitamins
- Beta-carotene
- 0 µg
- Vitamin D
- 0.60 µg
- Vitamin E
- 0.21 mg
- Vitamin C
- 13.0 mg
- Vitamin B1 (thiamine)
- 0.89 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 8.10 mg
- Vitamin B6
- 0.56 mg
- Vitamin B9 (folates)
- 1.24 µg
- Vitamin B12
- 0.33 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28800.