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fruits, vegetables, legumes, and oilseeds

Yam, peeled, raw

potatoes and other tubers · -

For 100 g

Calories
111 kcal
Proteins
1.53 g
Carbohydrates
23.7 g
Lipids
0.17 g

In detail

Calories
111 kcal
Proteins
1.53 g
Carbohydrates
23.7 g
Lipids
0.17 g
Sugars
0.50 g
Fibres
4.10 g
Salt
0.02 g
Calcium
17.0 mg
Iron
0.54 mg
Vitamin C
17.1 mg

Full table

Energy & macronutrients

Energy
111 kcal
Energy
467 kJ
Water
69.6 g
Proteins
1.53 g
Carbohydrates
23.7 g
Sugars
0.50 g
Dietary fibers
4.10 g
Lipids
0.17 g
Saturated fat
0.04 g
AG monounsaturated
0.006 g
AG polyunsaturated
0.08 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
9.00 mg
Calcium
17.0 mg
Magnesium
21.0 mg
Potassium
816 mg
Phosphorus
55.0 mg
Iron
0.54 mg
Zinc
0.24 mg
Copper
0.18 mg
Manganese
0.40 mg

Vitamins

Retinol
0 µg
Beta-carotene
83.0 µg
Vitamin D
0 µg
Vitamin K1
2.30 µg
Vitamin C
17.1 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.55 mg
Vitamin B5
0.31 mg
Vitamin B6
0.29 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53502.