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fruits, vegetables, legumes, and oilseeds

Igname, crue

pommes de terre et autres tubercules · -

For 100 g

Calories

111 kcal

Proteins

1.25 g

Carbohydrates

23.9 g

Lipids

0.20 g

In detail

Full table

Energy & macronutrients

Energy: 111 kcal
Energy: 468 kJ
Water: 69.6 g
Proteins: 1.25 g
Carbohydrates: 23.9 g
Dietary fibers: 4.10 g
Lipids: 0.20 g
Saturated fat: 0.04 g
AG monounsaturated: 0.006 g
AG polyunsaturated: 0.07 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 9.00 mg
Calcium: 17.0 mg
Magnesium: 21.0 mg
Potassium: 816 mg
Phosphorus: 55.0 mg
Iron: 0.54 mg
Zinc: 0.24 mg
Copper: 0.18 mg
Manganese: 0.40 mg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.11 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin B3 (niacin): 0.55 mg
Vitamin B5: 0.31 mg
Vitamin B6: 0.29 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53672.