Niki CoachAll foods
meats, eggs, fish
Oyster, raw
raw mollusks and crustaceans · -
Crassostrea spp.
Pour 100 g
Calories
67.2 kcal
Proteins
8.64 g
Carbohydrates
3.86 g
Lipids
1.91 g
Full table
Energy & macronutrients
- Energy
- 67.2 kcal
- Energy
- 283 kJ
- Water
- 83.3 g
- Proteins
- 8.64 g
- Carbohydrates
- 3.86 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.91 g
- Saturated fat
- 0.34 g
- AG monounsaturated
- 0.23 g
- AG polyunsaturated
- 0.35 g
- Cholesterol
- 20.3 mg
- Alcohol
- 0 g
- Salt
- 1.45 g
Minerals
- Sodium
- 578 mg
- Calcium
- 92.7 mg
- Magnesium
- 90.2 mg
- Potassium
- 175 mg
- Phosphorus
- 94.6 mg
- Iron
- 2.18 mg
- Zinc
- 22.5 mg
- Copper
- 1.29 mg
- Manganese
- 0.55 mg
- Selenium
- 23.5 µg
- Iodine
- 101 µg
Vitamins
- Retinol
- 14.2 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 5.13 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 1.95 mg
- Vitamin B5
- 0.65 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 12.5 µg
- Vitamin B12
- 28.6 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10011.