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meats, eggs, fish

Huître plate, crue

raw mollusks and crustaceans · -

Ostrea edulis

For 100 g

Calories

53.5 kcal

Proteins

10.2 g

Carbohydrates

1.16 g

Lipids

0.90 g

In detail

Full table

Energy & macronutrients

Energy: 53.5 kcal
Energy: 226 kJ
Water: 85.7 g
Proteins: 10.2 g
Carbohydrates: 1.16 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 0.90 g
Saturated fat: 0.17 g
AG monounsaturated: 0.21 g
AG polyunsaturated: 0.19 g
Cholesterol: 98.0 mg
Alcohol: 0 g
Salt: 1.28 g

Minerals

Sodium: 510 mg
Calcium: 186 mg
Potassium: 260 mg
Phosphorus: 267 mg
Iron: 6.00 mg
Zinc: 45.0 mg

Vitamins

Retinol: 75.0 µg
Beta-carotene: 0 µg
Vitamin D: 0.54 µg
Vitamin E: 0.46 mg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.10 mg
Vitamin B2 (riboflavin): 0.20 mg
Vitamin B3 (niacin): 1.50 mg
Vitamin B6: 0.16 mg
Vitamin B9 (folates): 10.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10036.