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meats, eggs, fish

Pacific oyster, raw

raw mollusks and crustaceans · -

Crassostrea gigas

Pour 100 g

Calories

67.2 kcal

Proteins

8.64 g

Carbohydrates

3.86 g

Lipids

1.91 g

In detail

Full table

Energy & macronutrients

Energy: 67.2 kcal
Energy: 283 kJ
Water: 83.3 g
Proteins: 8.64 g
Carbohydrates: 3.86 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.91 g
Saturated fat: 0.34 g
AG monounsaturated: 0.23 g
AG polyunsaturated: 0.35 g
Cholesterol: 20.3 mg
Alcohol: 0 g
Salt: 1.41 g

Minerals

Sodium: 566 mg
Calcium: 81.0 mg
Magnesium: 78.1 mg
Potassium: 215 mg
Phosphorus: 94.6 mg
Iron: 2.07 mg
Zinc: 21.8 mg
Copper: 1.45 mg
Manganese: 0.58 mg
Selenium: 14.9 µg
Iodine: 101 µg

Vitamins

Retinol: 14.2 µg
Beta-carotene: 0 µg
Vitamin D: 0.50 µg
Vitamin C: 6.50 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.15 mg
Vitamin B3 (niacin): 1.95 mg
Vitamin B5: 0.65 mg
Vitamin B6: 0.10 mg
Vitamin B9 (folates): 6.50 µg
Vitamin B12: 28.6 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10035.