Niki Coach

fat content

Lipids sardine oil

For 100 g

100 g

Richest in lipids in the category fat content

Palm kernel oil or fat

Less rich in lipids in the category fat content

Light dairy spread (15-25% fat), mild, vitamin-enriched

fat content

19.1 g

Spreadable fat with fat content ≤ 41%, mild, high in omega-3

fat content

34.0 g

Spreadable fat, <=41% fat, unsalted, with plant sterols

fat content

35.0 g

Spreadable fat, <=41% fat, lightly salted, with plant sterols

fat content

35.0 g

Spreadable fat with fat content ≤ 41%, lightly salted, standard

fat content

38.0 g

Top 10 foods highest in lipids

Frying oil

fat content

100 g

Refined coconut (copra) oil or fat

Palm kernel oil or fat

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