Niki CoachAll foods
meats, eggs, fish
Homard, cru
raw mollusks and crustaceans · -
Homarus gammarus or Homarus americanus
For 100 g
Calories
85.5 kcal
Proteins
17.9 g
Carbohydrates
0.94 g
Lipids
1.15 g
Full table
Energy & macronutrients
- Energy
- 85.5 kcal
- Energy
- 362 kJ
- Water
- 77.9 g
- Proteins
- 17.9 g
- Carbohydrates
- 0.94 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.15 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.33 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 117 mg
- Alcohol
- 0 g
- Salt
- 0.90 g
Minerals
- Sodium
- 361 mg
- Calcium
- 68.8 mg
- Magnesium
- 34.2 mg
- Potassium
- 204 mg
- Phosphorus
- 150 mg
- Iron
- 0.45 mg
- Zinc
- 2.96 mg
- Copper
- 1.30 mg
- Manganese
- 0.19 mg
- Selenium
- 2.20 µg
- Iodine
- 240 µg
Vitamins
- Retinol
- 11.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 2.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 1.70 mg
- Vitamin B5
- 1.47 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 12.0 µg
- Vitamin B12
- 3.78 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10010.