Niki CoachAll foods
meats, eggs, fish
Homard, bouilli/cuit à l'eau
cooked mollusks and crustaceans · -
Homarus gammarus or Homarus americanus
For 100 g
Calories
90.9 kcal
Proteins
19.6 g
Carbohydrates
0.11 g
Lipids
1.32 g
Full table
Energy & macronutrients
- Energy
- 90.9 kcal
- Energy
- 385 kJ
- Water
- 76.5 g
- Proteins
- 19.6 g
- Carbohydrates
- 0.11 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.32 g
- Saturated fat
- 0.21 g
- AG monounsaturated
- 0.30 g
- AG polyunsaturated
- 0.49 g
- Cholesterol
- 128 mg
- Alcohol
- 0 g
- Salt
- 0.90 g
Minerals
- Sodium
- 361 mg
- Calcium
- 68.8 mg
- Magnesium
- 34.2 mg
- Potassium
- 208 mg
- Phosphorus
- 212 mg
- Iron
- 0.63 mg
- Zinc
- 2.96 mg
- Copper
- 1.30 mg
- Manganese
- 0.19 mg
- Selenium
- 2.20 µg
- Iodine
- 120 µg
Vitamins
- Retinol
- 1.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 1.61 mg
- Vitamin B5
- 1.43 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 12.3 µg
- Vitamin B12
- 1.64 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10009.